Category: Aches and Pains

How to Solve Your Aches and Pains Once and For All

June 10th, 2020

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet

Read Full Post

nutrition to relieve aches and pains

Eating Right: A Simple Technique for Reducing Pain and Inflammation

April 10th, 2020

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body and eating the right ones can help you

Read Full Post

How to Treat Arthritis Pain Without Medication

How to Treat Arthritis Pain Without Medication

March 20th, 2020

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

Read Full Post