Category: Aches and Pains

Finally Find Relief for Those Persistent Aches and Pains With These 3 Tips

Finally Find Relief for Those Persistent Aches and Pains With These 3 Tips

August 3rd, 2021

Looking for Relief? Physical Therapy Can Help There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take

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Living with Aches and Pains? They Could be From Your Mattress!

Living with Aches and Pains? There’s A Chance it Could be From Your Mattress

June 3rd, 2021

If Your Mattress is Leaving You Feeling Achy, Physical Therapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the

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How to Solve Your Aches and Pains Once and For All

June 10th, 2020

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet

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nutrition to relieve aches and pains

Eating Right: A Simple Technique for Reducing Pain and Inflammation

April 10th, 2020

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body and eating the right ones can help you

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How to Treat Arthritis Pain Without Medication

How to Treat Arthritis Pain Without Medication

March 20th, 2020

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

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