Category: Health

Physical Therapy Can Help Stress-Related Headaches

Physical Therapy Can Help Stress-Related Headaches

January 20th, 2021

You Don’t Have To Live In Pain Stress headaches are no joke, and sometimes, a pill just doesn’t cut it when it comes to getting rid of one. According to Choose PT, “most headaches are harmless and resolve on their own, although severe headaches that recur frequently can affect your ability to do your daily

Read Full Post

5 Ways To Stay Healthy Through Physical Activity

5 Ways To Stay Healthy Through Physical Activity

January 10th, 2021

Staying Fit Doesn’t Have To Be Hard Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit more realistic about what is and isn’t feasible

Read Full Post

Find Better Balance By Strengthening Your Core

Find Better Balance By Strengthening Your Core

August 5th, 2020

Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physical therapy treatments, you can improve your balance

Read Full Post

6 Easy Ways to Improve Your Physical Health

June 20th, 2020

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and

Read Full Post

How to Solve Your Aches and Pains Once and For All

June 10th, 2020

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet

Read Full Post

stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

May 20th, 2020

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

Read Full Post

stress related headaches englewood, co

How to Make Your Stress-Related Headaches Disappear

May 10th, 2020

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Your trained physical therapist will work with you to provide pain relief from headaches, in addition to

Read Full Post

back pain

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

April 20th, 2020

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

Read Full Post

nutrition to relieve aches and pains

Eating Right: A Simple Technique for Reducing Pain and Inflammation

April 10th, 2020

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body and eating the right ones can help you

Read Full Post

How to Treat Arthritis Pain Without Medication

How to Treat Arthritis Pain Without Medication

March 20th, 2020

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

Read Full Post