Category: Physical Therapy

Finally Find Relief for Those Persistent Aches and Pains With These 3 Tips

Finally Find Relief for Those Persistent Aches and Pains With These 3 Tips

August 3rd, 2021

Looking for Relief? Physical Therapy Can Help There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take

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Chronic Back Pain Can Leave You Feeling Defeated - PT Can Help

Chronic Back Pain Can Leave You Feeling Defeated – Physical Therapy Can Help

July 12th, 2021

Are You Living with Chronic Back Pain? Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? If so, be sure to give Providence Physical Therapy a call and schedule an appointment with one of our physical therapists. Our physical therapists can help lessen your pain or

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Make the Most of Your Surgery with PT - Both Before and After

Make the Most of Your Surgery with Physical Therapy – Both Before and After

June 12th, 2021

Did You Know There are Benefits to Physical Therapy, Both Before and After Surgery? Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. According to the American Physical Therapy Association, physical therapy

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Living with Aches and Pains? They Could be From Your Mattress!

Living with Aches and Pains? There’s A Chance it Could be From Your Mattress

June 3rd, 2021

If Your Mattress is Leaving You Feeling Achy, Physical Therapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the

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% reasons why physical therapy is helpful

5 Reasons Physical Therapy Is An Excellent Treatment Option

March 5th, 2021

You Don’t Have To Live In Pain Forever! Is your everyday life being affected by acute or chronic pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident? Whatever condition you might be facing, our clinic doors are open. We encourage you to call us today

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Physical Therapy can help relieve your knee and hip pain

Physical Therapy Can Bring Relief From Hip and Knee Pain

February 5th, 2021

You Don’t Have To Continue Suffering. Are you struggling with debilitating or uncomfortable pain in your knees or hips? You’re not the only one. According to the American Academy of Orthopaedic Surgeons, knee pain is a common condition resulting in 19.4 million pain-related visits to a physician’s office each year! The knees and hips are

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5 Ways To Stay Healthy Through Physical Activity

5 Ways To Stay Healthy Through Physical Activity

January 10th, 2021

Staying Fit Doesn’t Have To Be Hard Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit more realistic about what is and isn’t feasible

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Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.

November 15th, 2020

A Proper Diet Could Be Your Key to a Pain Free Life Maintaining a healthy diet plays a vital part to any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions. Reducing stress, eating

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Posture Perfect: How to Correct Your Back Pain

Posture Perfect: How to Correct Your Back Pain

November 5th, 2020

If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many

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Physical Therapy: A Natural and Easy Solution for Shoulder Pain

Physical Therapy: A Natural and Easy Solution for Shoulder Pain

October 15th, 2020

Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles, and tendons. They provide you with a great amount of mobility, allowing you to perform many of your daily tasks, in addition to several exercise regimens. However, this also means that there

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