Pilates may seem like a new way to engage in physical activity, but did you know it was actually created in the early 20th century? Joseph Pilates created this form of exercise during World War I as a way to help rehabilitate wounded soldiers. Since then, Pilates has been used for a vast arrangement of exercise, treatment, and strength training. For more information on how Pilates can enhance your physical therapy treatment plan, contact Providence Physical Therapy today!
How does Pilates fit with Physical Therapy?
Pilates for rehabilitation purposes has been a growing trend in the physical therapy field for quite some time now. This advanced form of exercise not only helps in the recovery of an injured body part, but it also goes beyond that – it helps with improving strength and movement throughout the entire body.
Pilates can be used in areas other than injury rehabilitation, as well. It has also been known to be used as a stress management technique, as well as a way to strengthen the joints and muscles. It helps with improving muscle performance, motor control, and reinforcing postural alignment. By focusing on the core, Pilates is able to amplify your center of balance and promote an even musculature throughout the body.
This treatment is effective for a large number of neurological and orthopedic issues, which is the main reason why Providence Physical Therapy incorporates it into our treatment plans. Some of the most common conditions treated with Pilates include:
- Balance issues
- Multiple sclerosis
- Spinal cord injuries
- Brain injuries
At Providence Physical Therapy, our aim is to help your reach your full potential of physical function, no matter what your condition may be.
How do I get started?
If you are looking for Littleton or Englewood, CO Pilates services, Providence Physical Therapy is here for you. Contact our Littleton or Englewood, CO physical therapy office today to schedule an appointment with one of our licensed physical therapists and discover the many ways in which Pilates can benefit you!