Category: Natural Pain Relief

Finally Find Relief for Those Persistent Aches and Pains With These 3 Tips

Finally Find Relief for Those Persistent Aches and Pains With These 3 Tips

August 3rd, 2021

Looking for Relief? Physical Therapy Can Help There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take

Read Full Post

Chronic Back Pain Can Leave You Feeling Defeated - PT Can Help

Chronic Back Pain Can Leave You Feeling Defeated – Physical Therapy Can Help

July 12th, 2021

Are You Living with Chronic Back Pain? Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? If so, be sure to give Providence Physical Therapy a call and schedule an appointment with one of our physical therapists. Our physical therapists can help lessen your pain or

Read Full Post

Get Moving Once Again! These 5 Tips Can Help You Live an Active Life

Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life

July 3rd, 2021

Ready to Get Moving? We Can Help! Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human

Read Full Post

Make the Most of Your Surgery with PT - Both Before and After

Make the Most of Your Surgery with Physical Therapy – Both Before and After

June 12th, 2021

Did You Know There are Benefits to Physical Therapy, Both Before and After Surgery? Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. According to the American Physical Therapy Association, physical therapy

Read Full Post

Living with Aches and Pains? They Could be From Your Mattress!

Living with Aches and Pains? There’s A Chance it Could be From Your Mattress

June 3rd, 2021

If Your Mattress is Leaving You Feeling Achy, Physical Therapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the

Read Full Post

Stress-Related Headaches Can be Difficult to Live With - PT Can Help

Stress-Related Headaches Can be Difficult to Live With – Consult With a PT Today

May 20th, 2021

Did You Know Physical Therapy Could Help You Combat Your Stress-Related Headaches? Daily stresses in life can add up to the point where you feel physically ill. This is what happens when stress-related headaches occur – it’s your body’s way of demonstrating a physical reaction to overwhelming stress. While pain-management drugs can help in the

Read Full Post

Do You Know the Importance of Stretching After Exercise?

Do You Know the Importance of Stretching After Exercise?

May 15th, 2021

Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different

Read Full Post

Is Persistent Back Pain Bothering You? It Could Be A Herniated Disc

Is Persistent Back Pain Bothering You? It Could Be A Herniated Disc

April 15th, 2021

Do You Know if Your Back Pain is From a Herniated Disc? Do you seem to have trouble performing even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it

Read Full Post

Consult with a PT to Find Relief for Your Hip and Knee Pains

Consult with a Physical Therapist to Find Relief for Your Hip and Knee Pains

April 5th, 2021

Looking for Relief? Physical Therapy Has You Covered Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical therapy treatment. At Providence Physical Therapy, a skilled physical therapist can help to improve your

Read Full Post

joint pain

How Physical Therapy Can Restore Mobility & Decrease Your Joint Pain!

March 15th, 2021

You’ve Got Options For Relief. Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the aftermath of an injury that has made it hard for you to get around the way you’re used to. Or maybe you’re just suffering from age-related arthritis, and everything is

Read Full Post